Most Powerful Tips to Stop Smoking

Most Powerful Tips to Stop Smoking 

Smoking actually is a bad habit that often people do like you and I, especially for all of you who are heavy smokers in particular must be very hard to find How to Stop merok, this time I would love to quit smoking Tips most potent.

In the past I was a heavy smoker bleak you all are today as a heavy smoker, did not deny pause habit that is very difficult especially for those who are addicted, if not engage in activities or habits that often we do every time or every day.

Ehmm .... advised indeed the place where the act is not good if it is difficult to remove !!!

Why ? Anyone knows ?........

I will be responsible for yourself! That's because every activity or bad habits are usually always give pleasure to the perpetrators or users, so for example, smoking habits earlier and many others again as Drugs, Alcohol and Beverage Ber-forth.

But that will be discussed this time is admin Tips on How to Stop Smoking The Potent, and before we discuss tips to stop smoking it would be good first mate men, women and mothers should also know about the Dangers of Smoking for Health.

What Dangers her? ......
Wow .. a lot of dangers are obvious cause of death of people in the world because smoking is one of the causes of death of various types of the main causes of death such as: HIV, Drugs, and Motor Vehicle Accidents Alcohol, increasing the risk of death caused by smoking on young children, old men and even women because of diseases caused by smoking quite ferocious namely lung cancer and death rates around the world is increasing every year. 

Is There a relationship / connection with Our Body Health? ....
Owh ... of course a lot of Mas brow according to researchers Centers of Disease Control Prevention US. including: 

• Smoking increases the risk of both cancer blood cancer, stomach, lymph and other much more, because it contains substances Butadine, these substances are commonly used to mix rubber processing.   

• Smoking causes a wide variety of cancer studied also contain Arsenic is often used for wood preservatives.

• Smoking causes Benzene Leukemia because it contains a substance used to mix other chemicals.  

• Smoking can interfere with and impede DNA repair that damage lung tissue and the kidneys and blood vessels because it contains a substance or substances Acrolein, Formaldehyde, Cadmium (metal materials for the manufacture of batteries) and chromium alloy mixture for producing dyes and paints) 
• Tar presence of substances that can be attached to the lungs - lungs and teeth resulting color will be brown. 

• Nicotine is the substance of chemicals that are harmful and addictive once could spur pulse, heart, blood pressure. and can constrict arteries.

• Smoking causes heart disease due to Carbon Monoxide substances in cigarette smoke, when inhaled to enter the preformance of the body and would reduce the amount of oxygen that is inhaled into the red blood cells will lead to the buildup of cholesterol in the lining of the arteries and cause narrowing and hardening. 
• Smoking can lead to stroke, cataracts and diabetes because the body will be difficult to control the amount of sugar in the body. 
• For all of you women who are heavy smokers or passive smokers are exposed in fonis presentation will be hard to bear and will usually be premature.

Lots not buddies all danger of Smoking for Healthy Body, so start now since you are reading this article begin to stop smoking, millions of people around the world began to quit smoking origin and beliefs you have a strong desire to quit. How happy our families if spared and free of cigarette smoke for the sake of our dear wife and also for our baby.

Tips to Stop Smoking !!! This stems from experiences admin himself once addict heavy cigarette a day can be three (3) packs of cigarettes, imagine in terms of economic how much money we burn every day and count of months or years, the calculation is 3 packs x 15,000 = 45,000 per day, try within a month we multiply 45,000 X 30 days = 1,350,000 per month, multiply that year 1,350,000 X 12 months = 16.2 million to imagine that much amount of money we only add fuel to the disease instead of on the tube he.he.he ... . let the tube for our future and the family will be very useful and more than that we can live a healthy life.

Tips tops is difficult but we will try slowly as long as we have the will and full confidence. 

• When we feel sour taste in the mouth suck menthol candy.  
• Often you dizzy and setres want to smoke try rilek briefly sit back while we suck candy or snacking snacks.  
• Avoid daydreaming itself and if we stress what a lot of trouble and work, get used to working out of the room for a moment breathe fresh air drinking lots of water.  
• Therapy with exercise every morning and in the afternoon take time 30 minutes. Eat fruits that have vitamin C or containing anti-oxidants. Eat regularly to compensate for the body's health. 
• And the latter pray with full confidence and throw away the curiosity of smoking. 

Okay buddy all Tips to Stop Smoking and Dangers of Smoking for body above this may be petrified and useful for all of you to immediately stop smoking, remember our age depends also on our own because we are in this world was created and given life a healthy body and body are healthy too by God so we should not spoil it by our own actions. 

 

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