Health Wealth Indonesia: Food for Body Health

What are the Benefits Food for Healthy Body?

Greetings healthy always, I thank the visitors of this blog post yesterday I was on the benefits of drinking water, my post this time about the benefits of eating for our bodies.First - the first meal is a staple of our everyday without eating we certainly will limp tired and lethargic.Therefore, eat regularly every day so that our body is always healthy and fit, of course, to eat should not be carelessly eat anything even though it tastes good and delicious, check out the food from, what danger, what makes it essential to know.Eat nutritious foods, hygienic although it's cheap and simple do not need fancy foods okay ... In eating do not forget completeness as there is rice, vegetables, fruit side dishes and drinks milk if there if there was water only ga enough the importance of a healthy. Besides the fruit is also very important role for the body because it contains a variety of vitamins and also contain fiber, fruit is usually eaten after meals to wash the mouth of the ordinary people do, but actually eat the fruit was good just before meals because the absorption of nutrient intake can be maximized, fruits that contain vitamin C is good for health and also multi-functional and for our endurance.

Benefits Food for Healthy Body

Food is the most important needs of a human being, with human food can live, grow and think. Food intake is greatly affects the body and mind. when we consume foods that kotordan not healthy then physical condition may deteriorate, causing us got sick, so when we consume too much instant foods or fast especially that made from preservative may lead to the performance of the brain becomes damaged, slow in thinking, often lose concentration and a weak digest the information provided. Therefore we need appropriate food intake to meet the criteria of healthy food and perfect.

Eat 4 healthy 5 His perfect, so that you are always physically and mentally healthy

This article is the information does not exceed or replace the expert of experts, professional or physician.

Always Healthy greetings and gratitude for his visit. Read also Water For Health