Benefits Water For Health

Benefit Water For Health


Previously I'm sorry if this post is less pleasing to you because of the many flaws that I have probably in writing or words in this post because I am less good at writing and speaking Indonesian poor.
I say "Success" to the bloggers who are always online. Here, I wrote about the importance of health for our bodies, perhaps the visitors blog or blogger or neter bit much already know the meaning of health, but when in the bustle and work everyday we are not aware that we have neglected one thing: "HEALTH" absolutely not ? just answer in each other's hearts but do not lie to your little heart's all because of a lie is a sin kid yourself though my knowledge ........... hehehehe ..

Benefits of Water for the Body

for fun we create articles or posts we forget to eat and drink, eat too late resulting in abdominal pain, stomach ached because in the intestine and ultimately empty stomach pain.
First of all I would write About the Importance of Water for our health,
Shortage of drinking water, it often happens to writers kususnya, these people have a habit of smoking especially a heavy smoker and drinking coffee, tea or soft drink that is ready to drink that is not necessarily good for health
for health our bodies.

Keep Your Body

(remember) means that in a Healthy Body that is where there is a healthy soul. Sometimes, I often think pity that our bodies are beautiful and nice it must be exposed to toxins from the intake of the intake of food or drinks that contain chemicals like caffeine and drugs. God created us in a perfect world with no less than one of anything, but we always reduce the life of us, that in all things, it is not obvious as time goes by we are also reducing our lives every few seconds or minutes, if the seconds to minutes is calculated from day after day for weeks, months and even years many will surely accumulate, every year our age is also reduced.

Now I began to realize the importance of health for our bodies. And what a healthy way of life? I also do not understand how to live and how healthy it is, the point that I know, drink enough water a day is around 8 glasses, must try!





because what we have to drink enough, because all our organs is 60-80an% consists of water all my estimate only that but did not not know hehehe ..... For example: blood, flesh or bones of our body as well as we were there is an element of water is also more corpulent other organs and you could see the picture below ....!

If we lack of drinking water that if we can feel in our bodies have a lot of impact, first thirst is clear that continued sometimes we feel dizzy tired and lethargic body less fit, waist ache, which is worse if till we dehydration are dehydrated body, sign the sign see themselves so do not tell other people who look in but it does not matter if being not shy hahahaha ....See if it fits us urination when urine we are yellow means we are not drinking and yellow colors that there are degrees and levels of dehydration that the yellow color the more concentrated we must immediately drink water just do not water lakes or rivers clear water that seteril boiled or filtered by an anti-bacterial or microbial ,,,, yes when fit street but hygienic bottled water can be purchased at stalls nearby if you have money if you do not have that owe hehehe ....Water is essential for our body comrades what else to circulate in our body especially to the organs "Kidney" when we're working hard kidneys are forced to work hard as well so do not let your kidneys are short of water, you-you all already know the impact and duration time will be fatal, I can not explain the impact because who knew the problem was simply a doctor and I'm not a doctor hehehe .... or can also search in grandfather "GOOGLE" definitely a lot.

I will give to drink healthy tips that period according to myself that I practice every day and I feel fresh in my body,





if you want to eat just drink a glass of water before it is then we will feel already full before but it would be good for our digestive Nanting, saetah eating oily or fatty try to drink warm water it serves so fat that sticks in the throat or mouth can be carried water and do not interfere in the throat or mouth, before bed usahakn drinking two glasses because of sleep later we desperately need water circulation in our body I also ga Tuhu why the experience in myself, after sleep drink a glass of water, do not waking directly snacking or eating

If all that we do every day to drink water that our body needs surely we will always be healthy because it is the hope of every human being, of course. Love "kidneys"









and do not forget that we must always pray a lot so that we are always given the health and safety given by God. if only to pray but do not try and do the same lie, well that postinngan me about the importance of water for our bodies. because without the "HEALTH" what is the meaning of life and also what is the meaning of money if only just sickly, our many years of collecting money saving millions and even billions but when we fall ill severe it will all just go away, as clever as clever squirrel jumps will fall also, if we do not see and feel the danger that arises in us.


Hopefully this post useful for the visitors of this block and I will always post about health and also my experience to a healthy life.
Read also Food for Body Health Final word I say


Always Healthy For the visitors of this blog

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